Here are the reasons why stress can be harmful:
Physical Health: Chronic stress can lead to various health issues, such as heart disease, high blood pressure, diabetes, and a weakened immune system.
Mental Health: Prolonged stress can contribute to mental health problems, including anxiety, depression, and other mood disorders.
Cognitive Function: High levels of stress can impair memory, decision-making, and overall cognitive function.
Sleep Issues: Stress often leads to sleep disturbances, which can exacerbate other health problems and reduce overall well-being.
Digestive Problems: Stress can cause or worsen digestive issues like irritable bowel syndrome (IBS), acid reflux, and stomach ulcers.
Behavioral Changes: Stress can lead to unhealthy coping mechanisms, such as overeating, substance abuse, or social withdrawal.
Emotional Well-being: Chronic stress can lead to feelings of irritability, frustration, and a decreased sense of happiness and fulfillment.
Overall, stress is “poisonous” because it negatively impacts both physical and mental health, leading to a lower quality of life. Managing stress through healthy coping mechanisms, such as exercise, mindfulness, and seeking support, is essential for maintaining well-being.